tag:blogger.com,1999:blog-2998842673930424917.post5351203362566278327..comments2023-05-30T04:14:03.148-05:00Comments on Heather Runs Thirteen Point One: the weekly chase #25Heatherhttp://www.blogger.com/profile/04270167145763200625noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2998842673930424917.post-15172879170935253662014-09-26T15:40:39.135-05:002014-09-26T15:40:39.135-05:00Thanks! I think when I start increasing my mileage...Thanks! I think when I start increasing my mileage I need to do more icing. Anonymoushttps://www.blogger.com/profile/15789773999034928321noreply@blogger.comtag:blogger.com,1999:blog-2998842673930424917.post-22093707498678113922014-09-25T16:14:45.735-05:002014-09-25T16:14:45.735-05:00Thanks! I'm using the Jeff Galloway plan from ...Thanks! I'm using the Jeff Galloway plan from the runDisney site. I was already using his run/walk method, so seemed like my best option. So far, so good. Haha, I don't think I'll ever be done with my house ;)Heatherhttps://www.blogger.com/profile/04270167145763200625noreply@blogger.comtag:blogger.com,1999:blog-2998842673930424917.post-24556448872743891452014-09-25T15:55:38.205-05:002014-09-25T15:55:38.205-05:00Way to go! What plan are you using to train for Do...Way to go! What plan are you using to train for Dopey? I used Hal Higdon. It worked pretty well. When you get done cleaning, can you come help me please?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2998842673930424917.post-32111037680258549272014-09-24T12:25:38.372-05:002014-09-24T12:25:38.372-05:00Hello and welcome! Thanks for stopping by :) I'...Hello and welcome! Thanks for stopping by :) I'd been having some arch and hip pains, so icing daily has helped them feel better, so I've been keeping it up. It started as routine to help minor injuries, though now it's mostly preventative (not to say I don't once and a while get flare ups).Heatherhttps://www.blogger.com/profile/04270167145763200625noreply@blogger.comtag:blogger.com,1999:blog-2998842673930424917.post-4482469515541054472014-09-24T12:22:54.294-05:002014-09-24T12:22:54.294-05:00Thanks! I have an M80 roller, I just haven't u...Thanks! I have an M80 roller, I just haven't used it... really need to start!Heatherhttps://www.blogger.com/profile/04270167145763200625noreply@blogger.comtag:blogger.com,1999:blog-2998842673930424917.post-54477761525507566942014-09-23T17:11:43.845-05:002014-09-23T17:11:43.845-05:00Good job reaching your goals. Don't beat yours...Good job reaching your goals. Don't beat yourself for not getting your steps in the other day. You'll make it up next time. In addition to my stick I also foam roll. You should incorporate that too. It does help alot.Fairytales and Fitnesshttps://www.blogger.com/profile/11771224209536216240noreply@blogger.comtag:blogger.com,1999:blog-2998842673930424917.post-67083957943036140512014-09-23T16:50:17.214-05:002014-09-23T16:50:17.214-05:00Hello! I am new to your blog and you may have post...Hello! I am new to your blog and you may have posted this already, but why do you ice daily? Do you have an existing injury/ache you're dealing with, or is it preventive? I'm curious because I have only ever iced my feet to treat and now prevent plantar. Anonymoushttps://www.blogger.com/profile/15789773999034928321noreply@blogger.com