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Showing posts with label Sweat Tracker. Show all posts
Showing posts with label Sweat Tracker. Show all posts
Monday, November 21, 2016

illinois marathon training: week 4

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Monday,  November  14:   Rest/Stretch & Roll Tuesday, November 15:  4 miles (50/20); 12:28 average page Wednesday,  November 16 :  Res...
2 comments:
Wednesday, November 16, 2016

illinois marathon training: week 3

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Monday,  November  7:   Rest/Stretch & Roll Tuesday, November 8:  4 miles (50/20) --> Skipped Wednesday,  November 9 :  Rest/Stretc...
Tuesday, November 15, 2016

2017 spring marathon

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Disclaimer: I received an entry for  Illinois Marathon  to review as part of being a BibRave Pro. Learn more about becoming a  BibRave Pro ...
Monday, November 7, 2016

spring marathon training: week 2

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Monday, October 31:   Rest/Stretch & Roll Tuesday, November 1:  6 miles (50/30) --> Skipped Wednesday,  November 2 :  Rest/Stretch ...
1 comment:
Monday, October 31, 2016

spring marathon training: week 1

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Monday, October 24:   Rest/Stretch & Roll Tuesday, October 25: 6 miles (50/30) --> Wednesday Wednesday, October 26:  Rest/Stretch ...
1 comment:
Thursday, July 28, 2016

chicago marathon training 2016: week 10

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Week 10 of Chicago Marathon Training Monday, July 18 : Burgers and Beer 5k Tuesday, July 19 : 8 miles; 45/30; Wednesday, July 20:  St...
Saturday, July 23, 2016

chicago marathon training 2016: week 9

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Week 9 of Chicago Marathon Training Monday, July 11 :   Rest/Stretch/Roll (travel day) Tuesday,  July 12 :  Rest/Stretch/Roll Wednesday, ...
Monday, July 18, 2016

chicago marathon training 2016: week 8

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Week 8 of Chicago Marathon Training Monday, July 4:   6 miles at CP, 40/30, 1:19:00, 13:10 average pace, and  Strength Training (week 3, wo...
2 comments:
Monday, July 4, 2016

chicago marathon training 2016: week 7

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Week 7 of Chicago Marathon Training Monday, June 27:  Rest/Stretch/Roll Tuesday, June 28: 6 miles at CP, 40/30, 1:18:39, 13:06 average pac...
Friday, July 1, 2016

chicago marathon training 2016: week 6

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Week 6 of Chicago Marathon Training Monday, June 20: Strength Training (starting over - week 1, workout 1) Tuesday, June 21: 6 miles at CP...
Tuesday, June 28, 2016

chicago marathon training 2016: week 5

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Week 5 of Chicago Marathon Training Monday, June 13: Strength Train (week 8 - the final week of the program!) Tuesday, June 14: 6 miles (4...