Friday, September 23, 2016

bucktown 5k recap

Disclaimer: I received an entry for RAM Racing Bucktown 5k to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!


Here's my shorter BibRave review.

Bucktown 5k has been on my radar since I saw their amazing swag in 2014 – sweatpants! Every year something unique and fun. I wasn't able to race in 2014 or 2015, so I was excited that in 2016 my calendar was free on the day of the race. This year they had runners vote between a vest and sweatshirt – the sweatshirt won out (which made me happy because it's what I voted for haha).



Packet pickup for the race was held on Thursday–Saturday:
Fleet Feet Deerfield
800 Waukegan Rd.
Deerfield, Illinois 60015
Thursday, September 15, 2016 - 4pm to 6pm

Fleet Feet Elmhurst
124 Schiller St
Elmhurst, Illinois 60126
Thursday, September 15, 2016 - 4pm to 8pm

Fleet Feet Old Town
1620 N Wells St.
Chicago, Illinois 60614
Friday, September 16, 2016 - 10am to 8pm
Saturday, September 17, 2016 - 10am to 6pm

I popped into Old Town on Friday around 11:30. They had pickups for two races at the store that day and Bucktown 5k was in the back of the store. For whatever reason the scanner had problems grabbing the code from my phone, so the guy just looked up my info using my last name. Quick and easy. Pickup included a RAM Racing drawstring bag with your bib, sweatshirt, and safety pins.


Race day brought sunshine, temps in the upper 60s, and the usual high humidity. The race start was at 8:30am on Sunday, September 18 at Burr Elementary School Grounds (1621 West Wabansia (Wabansia & Marshfield), Chicago, Illinois). i knew nothing of parking in that specific area, so we left early and got there around 7am because let's face it, my anxiety is high when I don't know what parking will be like. Luckily, there was a good amount of free street parking nearby (and I saw a bunch of other runners getting out of their cars, so I knew I was in the right area and felt comfortable parking where everyone else was ha).



At the race site (and by the start) there was a good amount of portapotties. There were no lines when we got out there around 7:30 (we hung out in the car for a bit). Eventually Eric got there and we met up to chit chat, I met his friends Tim and Megan, we took some photos, wished each other luck, and headed to our corrals. The corrals went from A–K and were released every 2 minutes. It was a good size crowd – a couple thousand runners (5,000 maybe?).


The course took runners through Bucktown – a cute neighborhood with tree lined streets and lots of friendly folks out cheering on the runners. One family even had their own water table set up manned by the kids – very cute. The course was closed to cars and was set as a tow zone, though plenty of cars were still parked out on the street. This made running the course a bit trickier, as everyone had to go around the cars. 




Mom and I ran together doing our intervals – 40 seconds running 30 seconds walking. We weren't gunning for a PR, so just taking it easy and having fun. There were some parts on the course that were very congested (mostly the parts that were half the street so runners were going each way, and then also had cars parked), but overall not too bad. Runners want to make sure to watch their footing, as the streets of Chicago are filled with potholes and uneven bits (I might have rolled my ankle once or twice). Not the races fault, just something to be aware of.




After the race, we received bottled water, Nuun in cups, bananas, and a plastic bag filled with chocolate milk from Silk, a bag of mini pretzels, and a Nature Valley Chocolate Chunk Bar. The after party had a DJ going, a photographer taking pics of runners with the RAM Racing backdrop and podium, samples of Nuun, and other tents for runners to socialize and hang out.

Pros post-race! We don't look nearly as sweaty as we were ;)

Post-race Party.


I met back up with Eric and friends, took some final photos and chatted a bit more before heading out separate ways. Mom and walked down to Stan's Donuts for a post-run breakfast treat, and then stopped into Starbucks next door. Who did we see there? Eric, Megan, and Tim! haha. Small world. Anyway, we took our treats back to the car, drove home, and then ate. I went with that big one - it was a chocolate pretzel drizzle something or other (bear claw maybe)? Whatever it was. Delightful. I ate my other two donuts over the next two days. Yum.

I don't eat donuts often, so these are a real treat.

Get in my belly!

Other than few minor complaints about cars parked on the course and some potholes, it was a well-organized race and I love the unique swag they come up with every year. I also like that they involve the runners in the decision of what we'll get (voting for options). They did the same thing for Hot Chocolate this year, and though the jacket I voted for didn't get picked, I liked both options so was still happy :)

I'd definitely recommend this race and plan on running it again in 2017 if it fits in the racing and social calendar. 

Sunday, September 18, 2016

ampla fly review

Disclaimer: I received an pair of AMPLA FLY to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

You all know I love to test out products. Shoes are no different, but I'm especially intrigued by shoes that have a design based on a ton of research. The AMPLA FLY was designed and engineered by a world-renowned sports scientist and athletic industry innovator, Dr. Marcus Elliott. He utilized advanced technologies to capture more than 30,000 hours of athlete data over the last eight years. The AMPLA FLY is the first product from AMPLA Sport.




The AMPLA FLY is a running tool that empowers the efficient use of force. It encourages better mechanics, which provides a platform to help you run faster, run farther, and become the beautifully elastic athlete you were designed to be.



1. Speed - puts the foot in an active 'ready-to-spring' power position.
2. Ortholite - lightweight, odor resistant, and fully molded for comfort.
3. Eva - thin layer of springy comfort close to the foot.
4. Ampla Eva Lite - feather-like resilient cushioning.
5. Forcepower - 100% carbon fiber plate promotes optimized mechanics. The FORECEPOWER plate technology guides the foot to a better ground contact position, gathers force at mid-stance, and maximized for application at big toe push off.
6. Ampla eva power - light and resilient foam provides a smooth ride.
7. Solid and blown rubber - durable and lightweight traction and durability.


The AMPLA FLY can be worn as an everyday shoe if you wish. Just like all new shoes, you want to begin working them into your already existing shoe routine. Start off with shorter runs or speed work and temp days, switching back into your other shoes for longer runs.

The AMPLA FLY come in both black and red for men and women.


For mid- and forefoot strikers the transition from a training and speed work shoe to a marathon shoe will likely be easier. The AMPLA FLY is totally new technology, so you want to give your body time to adjust and not get too judgy too soon.


As I'm in the midst of marathon training, and generally don't have many short runs, which is when I tend to wear new shoes to break them in/get used to them, I would wear them for the last 1–3 miles of my medium runs (so if I had 8, I started off with switching shoes for the last mile, then the last 2, until I felt comfortable in them). I wore them for Rock the Night 5k, and they worked out great.


I thought that I would initially have trouble adjusting and that I would definitely fall in them (or at least trip once or twice), but never had any issues. They felt almost normal when I ran in them, though there was that extra spring in my step, so to speak. They didn't feel heavy or clunky, but I wouldn't say they are as lightweight as some of my other shoes.


I did notice that my form was improving and it helped my speed. I'm not at the level of speed work just yet, so I can't speak to that, but I know a lot of the other Pros loved them on the track, so if you're at the level, I'd suggest you read their reviews or hit them up with any questions.

Rock the Night 5k.

Rock the Night 5k.

My only real concern with the AMPLA FLY ended up being with my Plantar Fasciitis. When my weekly mileage gets a bump (as it has been these past few months with marathon training), my PF often flares up. It hadn't been too awful pain wise, just a bit uncomfortable, but I did notice it being more bothersome than usual once I got to about 3 miles wearing the shoes. So this led me to wear them only for the shorter runs. I know others have been able to wear them for 8 miles+, but it bothered my PF too much. I think that maybe due to the carbon plate was why the PF hurt a little more than usual, but I'm not a scientist or shoe expert, so can't say for sure. I did request a little more information regarding that, and when I get it I'll update this post :) I have heard from some other smart folks that it can be due to tight calves, so I've been trying to make sure to get my stretches and rolling done every day. Oh, and they are not made for trails, so don't wear them for that purpose.

Finishing Rock the Night 5k. Photo cred: Frank

Honestly, I'd say that the AMPLA FLY aren't going to work for all runners (isn't that what all shoes are like, though?). I definitely think if you are looking to improve your speed or form, that giving these shoes a shot is totally worth it. I'll continue to wear them for short runs, and maybe one day I'll be good enough to do speed work, in which case I'd definitely give them a try for that, as the Pros have raved about it. I know they are working on other models, too, so maybe those would work better for me and the type of runner I am. If you have more questions, they have a FAQ on their website – check it out. They retail at $120 and there is always free shipping. I got my normal running shoe size and felt they were true to size.


AMPLA FLY will be sponsoring #BibChat on Tuesday, September 20 at 8pm CT. Join in on the fun, answer some questions, chat with like-minded folks, and maybe win a prize! 


Connect with AMPLA Sport:


What the other BibRave Pros have to say:

Saturday, September 17, 2016

volition america chicago half marathon recap

Disclaimer: I received an entry for Volition America Chicago Half Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!


You can read my shorter review over on BibRave.com.

You may recall that back in June I had a weekend with two half marathons. It included Volition Busses Woods and RAM Racing North Shore Classic. Well, September brought me a similar weekend with RAM Racing Run Mag Mile Half Marathon and another Volition race - this time in Chicago.

I originally hadn't planned on the Busses Woods race, as it was about an hour from home and I didn't know the area well (and I had a half marathon that weekend already), but when BibRave needed a runner, I decided to step up. It would be a new challenge for me – two half marathons back to back in one weekend (as in one Saturday and one Sunday), but I figured if I could get through Dopey Challenge which included a half marathon and then a full marathon, I should be able to handle two half marathons. 

Anyway, my point is that since I decided to do Busse Woods, I wanted to also do Chicago so that I could participate in the Double Duty Challenge. This meant an extra medal. It was a little extra, but if you signed up for DDC, it registered you for either your choice of: half at both Busse Woods and Chicago, a 5k at both locations, or a combo of a half and 5k. There was also a PR Challenge – sign up for this, tell them your PR, and if you beat it, then you get another medal.

Chicago's race was held on Sunday, September 11. It seemed a very fitting day for this race, as it's very patriotic, and it benefits Folds of Honor. Read more here, but the short of it is that it is in organization that that honors the sacrifice of our fallen and disabled service members by supporting their legacy with educational scholarships. Great cause, and I was honored to run this specific race on that specific day and in a way, honor those that sacrificed their lives that tragic day.

Packet pickup for Volition Chicago was held on Friday at Road Runner Sports in Chicago from 3–7, Saturday at Road Runner Sports Wilmette 10a–2p, and then on race day morning at the race site (I want to say from maybe 5 or 5:30–6? but not sure).


I went in on Friday with my mom, as we did pickup for Run Mag Mile that day too, and the running stores are just a little over a mile apart. For me, pickup was easy. My mom had some issues, as her name wasn't on the list. We can't quite figure out if it had something to do with registering for Double Duty Challenge as a half and 5k or water. Thankfully, the volunteers working were very helpful and friendly in creating a bib for her and getting her her shirt and bag. I really appreciated how quickly they resolved the problem. My mom had her registration confirmation email too, so it was easy to let them know what day she had registered and what. 

Goody bags included a blue drawstring backpack with the Volition America logo and a zippered front pocket, a tech-shirt, your bib, and safety pins. We were probably in and out within 15 minutes. I also tried on my shirt there to check that it fit well and that I didn't need to exchange. It fit well so I kept it.


The race site was at Arvey Field, a well-known location for mom and I for races. We parked over at Soldier Field and walked over (maybe a 10 minute walk). The half marathon start was at 7 and the 5k at 7:15. We got there around 6:30 and headed to the portapotties. There were 2 lines for 12 toilets, and though they seemed long, they moved pretty quickly (bonus points: they had had washing stations with soap and water). From there I texted Mark, he had just left that area, came back quick to have a chat and wish each other luck, and then he was off to toe the line.

Around 6:55 we went over to the start line. Towards the back it was hard to hear anything from the RD or announcers, but eventually the National Anthem was played, mom and I wished each other luck, I went to the back of the line of runners, and we were off.


The course took us around Arvey Field on the sidewalk (which that first stretch gets a bit crowded, but once you turn the corner it widens a bit and people spread out), and then underneath the tunnel towards the lakefront path. The half marathoners went south around the aquarium, past Soldier Field, and down to about the 7.25 mile where the turn around was. Some points had the runners split so not all runners going out and back were on the same path, but I think mostly we were. It was nice though, because I could see Mark coming, take some photos of him running, and we high-fived / encouraged one another as we passed. There was also someone that yelled BibRave at me and I think my response was yeaaaaah! haha.


Things were going pretty well for me. I was holding a pretty quick pace using 45/30 run/walk intervals. The day before I had had GPS problems with my watch, and this day I had user problems... I somehow didn't start it at the start, and when I looked down about .25 miles in it was still on the start screen, so I was annoyed about that. Generally I could still figure out my pace since it wasn't too far off, but I was so excited to know exactly how I had been doing since the day before was so off haha. Oh well.


Mile 2 on the course was very special. It was the Blue Mile. Members of Wear Blue: Run to Remember were out there. They lined the course with photos of service members who had lost their lives during their service. All of these people were of some relation to someone out running the course – family member, friend, loved one. It was very moving. Then after the photos, the course was lined with men, women, and kids holding American flags and cheering on the runners. Inspiring.



After the turnaround, approximately 7.5 or 8 miles in, I started having shooting pains in my ankle/achilles area of my left foot. It was a sharp pain that was practically debilitating. I'm honestly shocked I was able to stay on my feet when it decided to hit while running. I started to walk a bit more to try and work it out, and when it felt better I'd get into a slower run, felt good, so went normal. Then it would come back. Ouch. I stopped a few times to massage and stretch, and eventually after about 2 miles it went away.



With less than a month before the marathon, I started freaking out internally a bit. Thoughts of tearing ligaments or tendons popped into my head and I was like this race is not worth sacrificing all the hard work I've put into my marathon training. If the pain didn't go away, I'd just walk the remainder, or stop if it was bad enough. Thankfully, my active imagination didn't become reality. At race start it was in the 60s, a nice breeze, so seemed like a great morning, but for me by mile 9 it was creeping into the upper 70s and with all sun – I was getting hot. There were about 8 aid stations on course that had both water and Gatorade. Even towards the back of the pack they were well stocked with product and cheering volunteers. Always appreciated. Sometimes, being on the slower end, some races run out of water or Gatorade, and you are left with nothing, so it's always great when races are prepared for even the slower folks.

No problem following this sign :P

I had been texting my mom occasionally throughout the race and she told me my friend was looking for me. I was a little perplexed. I knew she was talking about Mark, but I was like looking for me at the finish? I still have 3.5 miles to go haha, but then I thought maybe it meant he was out on the path, so kept my eyes peeled. Sure enough around mile 10, he caught up to me and then ran the rest of the race with me. What a friend. Honestly, that act of kindness, camaraderie, and friendship really meant a lot to me. It also helped to keep me motivated. It was a nice distraction to have someone to chat with, too. 


Once the half marathoners got back around the aquarium going north, they went on the lower path near the lake to the end of that portion (that was mile 12 marker), then turned around going south again, down the hill, west back under the tunnel, up a small incline, and a sharp right turn to the finish line.


Mom had seen us before hitting the lower path by the lake and then joined us back towards the finish. After the tunnel they went to cheer me on at the finish line while I ran the last .1 miles.

Wish I had known my face was in shadow. Oops.

With Lacie - she's awesome and did a great job!

All of the miles were marked with mile marker flags, and maybe four of them had clocks. At the finish line the announcer called out your name and everyone in the area cheered. I was finishing with an older gentleman who was so sweet, and I told him 'let's finish this strong' and he told me to finish ahead of him haha. I told him I didn't mind finishing together if he wanted. What a cutie.

2 more medals to add to the collection.

You received your medal and a bottle of water, oranges, bananas, and pretzels. There was a Volition backdrop with a photographer. Mark and I also ran into the guy who had yelled BibRave (and to Mark he yelled 'Daddy' haha) - turned out it was my twitter pal Nick! We took a photo, chatted, said our goodbyes to Nick, took some photos with Mark and I, I took a photo with the backdrop, and then we went to the after party area.


The after party had a DJ, some samples of Naked along with free shoelaces, sunglasses, and stickers, the Info tent where you went to get your Double Duty Challenge medal, Wear Blue, and a few others. I grabbed some Naked samples that were delightful and then went for my DDC medal. My mom, having issues with packet pickup and her name not in the system, also had trouble getting her medal. Since her name wasn't on the list, they took her info down and planned on mailing out her medal. I had met the Executive Director Friday (such a sweet woman), who found me after the race to see how everything went. I thought it was a great event, and told her so (as did Mark), but mentioned my mom not being able to get her medal. She took care of it right away and so my mom took her name off the list so they didn't send her a duplicate. I thought that was an awesome touch.

Finish line photo courtesy of Mark.

This was a great event, well-organized, great medals, great support, and a great cause. I highly recommend this race series and I'll be keeping my eyes open for 2017 dates.

Friday, September 16, 2016

run mag mile half marathon recap

Disclaimer: I received an entry for RAM Racing Run Mag Mile Half Marathon & 5k to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Kim and I before the race start.

Feel free to check out my BibRave review here—it's a bit shorter and less personal.

I ran this race in 2014 and 2015, so why not again in 2016? You guys know I like a good race, and to not register for a race means I'm either busy or something went really wrong the previous year (or two, since I tend to give a race a second chance if it disappointed me the first time). In the past, this race was called the Magnificent Mile Chicago Women's Half Marathon & 5k, but RAM Racing took over this year and did some revamping, including a little name change to Run Mag Mile Half Marathon & 5k. Still pretty similar, but notice it's no longer geared specifically for women, but for all runners.

Flat Heather ready to run.

I personally enjoyed the women's part of the race last year. Though obviously all could run the race (I don't think it's legal to only allow one gender to register), it was probably 95% women, which gave it a special feel. Women empowerment, encouragement, camaraderie. Lauren Fleshman had attended the past two years as a speaker and celebrity runner, which made it cool. She did a fun run the day before (I think the race was on Sunday in years past). So for me, it was a little disappointing getting rid of that aspect, as it's part of what made the race so special.

This puppy is so nosy! Underneath her face is a Lara Bar, my bib,
 and Fannie Mae chocolate bar in my goodie bag.

Putting that aside, however, it was a great event and I definitely had a good time (well maybe not during the race, but that's just a personal story in which I felt sick from mile 4 on). I would still recommend this race to anyone that's in Chicago in September for it.

Beautiful sky the morning of the race.

So, the 2016 event was held on Saturday, September 10 with a 7am start for both the half and the 5k. Packet pickup was held at Thursday, September 8 at Fleet Feet Deerfield from 3–6pm and Fleet Feet Elmhurst 4–8pm and again on Friday, September 9 at Fleet Feet Old Town from 10am–8pm. You could also have paid $15 to get your packet mailed to you if you weren't able to make packet pickup yourself (or didn't have a friend grab it for you). 

I went in on Friday afternoon and doubled up my packet pickups for my race on Sunday as well. It was easy peasy. All you need is your QR code that you get as confirmation of registration, or from the email they send about a week in advance. If you're picking up for someone, same thing – get that QR code email from them. I was able to pick up fellow BibRave Pro Kim's packet easily too. They even ran a special deal for the first 1,000 registrants – we received chocolate bars in our bags :) Yum.

We arrived at the race site around 6:20 or so, and I met up with Kim to get her bib and shirt. We chatted and took a photo, then it was off to find Frank and Eric. On my way over, I ran into my friend Rachel. We snuck in a quick photo and wished each other luck, and then I decided it was bathroom time. There were 2 different sets of bathrooms – one closer to the race and the other near the post-race party set up. The latter were less crowded, so we went over there. The lines moved quickly.

My girl Rachel and I.

Weather prior to the start was in the low 70s, 86% humidity. Maybe a minute before the start it began to rain, but it was a nice, light rain that felt pretty good. It didn't last very long either (honestly, mid way through the race I was hoping it would rain again to help cool me down... I don't know why I was getting so over heated, but it's a common problem of mine).

On our way back I spotted Eric, so of course there was another photo and some chit chatting before we had to get into corrals. He was pacing so had to make sure he was where he needed to be on time. The corrals were A–D, and as usual, I was in the last one haha. I saw on Instagram that party was in B with Kim, Frank, and Eric. I was bummed we didn't get to have a group shot with the 4 of us, but glad they got one of the 3 of them.

Eric! Such a cutie.

The start line.

The race started promptly at 7am, and I crossed the start around 7:06. The course took us north on Columbus, west on Randolph, north on Michigan Ave to about Superior (about half a block from Water Tower), turnaround back south, east on Randolph, and then the 5k and half split. There were signs and volunteers to wave you on. Half kept going east to the lakefront path, and the 5k runners went south on Columbus to the finish line. Once at the path, half marathon runners went south, down till about 8.5 miles, then back north. The out and back were all on the same path (sometimes they split to be on the two separate paths to help with congestion). The race wasn't overly crowded though, perhaps 2700 runners? So the path wasn't too bad. Take into consideration that it isn't closed to other runners, walkers, and cyclists, but as a native, I'm used to that. To finish up, once you went around the aquarium, we went under the bridge going west, up the hill to then head north on Columbus to the finish.

The Course.

I was running 45/30 intervals and things were going really well. Then I hit mile 4 and I was feeling nauseous so did some extra walking. Eventually, my mom caught up to me, so we ran together the rest of the way, going from 40/30, to 30/30, and then I think even probably 30/60 by the end. I was feeling miserable, not sure if it was the humidity, but other than that the weather was great - drizzle at the start that felt great, and it was a nice, dreary sky (my favorite for running). Whatever it was, it just wasn't my day. I came to terms with that and decided tomorrow's half would go better. 


I saw Kim pass on the other side around mile 1 - she was crushing her 5k. We waved and it's always fun to spot your friends on the course. I then got to high five Frank at about my 1.5ish mark, which was really cool. It pumped me up and I had a great pace for the first 3 miles. I can't tell you exactly what it was, but at the time when I was passing the clocks I knew it was good haha. 

The Water Tower.

My watch GPS (and I think just about everyone else's) goes super wonky when running in Chicago (as in the streets in the city, I'm fine on the LFP), so it had me at mile 1 around .5 miles and then from there on I was almost a mile ahead of normal. I need to figure out how to set up manual so I'm prepared for the marathon (anyone want to help a girl out – I have a Garmin Fenix 3... you can set it so you hit the lap/mile marker instead of it going off automatically right?).


The great thing about out and backs is getting to see your friends that are fast pass you heading back towards the finish. We saw Eric pacing his 9:00 group and he shouted words of encouragement. Then I got to cheer on Frank again when he was going back. Orange is so nice, as it generally makes it easy to spot each other out on the course :)

Dreary skies = great skyline.

There were about 8 aid stations with water and Nuun. At the finish the announcer was calling out names of the finishers and you received your medal (which was huge!). They had bottled water, Luna bars, Eli's cheesecake, and a brown bag from Corner Bakery which included a turkey sandwich, mayo, and chips.

Me and my pal Frank.

Frank had another event in the city later that day, so he was still around for the finish and was nice enough to hang out with us for a bit before leaving. We checked out the post-race party which included Brookfield Zoo that had a sloth and a snake for viewing. I also tried to win some North Face goodies, but I wasn't a lucky winner haha. 

So cute!

Overall, this was a well organized race and I had a good time. The race shirt was a long-sleeve tech shirt which I really like (I don't feel I get enough long sleeves) and it's a fun design. Pink for ladies and blue for men. Also, in about a week, they'll have free race photos available online to download. Score. Unfortunately... I had none :( I guess that's what happens with free photos – means less photographers and if you are slow, then they are often gone by the time you get to the finish line. So sad to have none. Oh well. Glad I take a lot myself when I'm out there haha.


The post-race snacks.

I'm sure I'll be back for 2017 ;)