Tuesday, November 25, 2014

the weekly chase #33



On Tuesdays I join the Weekly Chase link up with Mindy from Road Runner Girl – thanks for hosting, Mindy! Below are my goals from last week and a little recap on how they went. Under that are my goals for this week. 

Weekly goals for November 17–23; recap

Goal #1 - Daily goals – 
A: Log and stay under calorie goals. 
B: Drink 48 ounces of water.
C: Eat healthier snacks/meals. 
D. Hit 10,000 steps per day via Fitbit.
I ate better and drank more water, but I didn't do much other than work, laundry, and cleaning (read: lots of laying around resting), so I didn't hit my steps. 

Goal #2 - Continue Dopey training - two 45 minute runs, 7 miles on Saturday.
If you read my week in review, you know my training was non-existant this week. I rested and tried to get healthier in preparation for this week's Dopey Challenge simulation (each day is about 2 miles less than the race day, actual simulation later in December).

Goal #3 - Roll with the stick/foam roll, stretch, and ice daily.
I didn't ice daily, but I did receive a Addaday roller thanks to the BibRave Pro program and have LOVED using it on the daily. It feels AMAZING. I also stretched.

Goal #4 - Cross train at least two days.
Nope.

Goal #5 - Unpack, do laundry, clean house.
Yes.


Weekly goals for November 24–30

Goal #1 - Daily goals – 
A: Log and stay under calorie goals. 
B: Drink 48 ounces of water.
C: Eat healthier snacks/meals. 
D. Hit 10,000 steps per day via Fitbit.

Goal #2 - Continue Dopey training.

Goal #3 - Roll with the stick/foam roll, stretch, and ice daily.

Goal #4 - Cross train at least two days.

Goal #5 - Clean house. I'd really like to clean/organize to get a head start before the new year rolls around and I feel overwhelmed. 


How about you – what are your goals for the week?

2 comments:

  1. Clean house always seems like the one chore always on my list. No matter how much I think I have done, there is always so much more to do. -L

    ReplyDelete