Tuesday, October 21, 2014

the weekly chase #29

On Tuesdays I join the Weekly Chase link up with Mindy from Road Runner Girl – thanks for hosting, Mindy! Below is a recap of how the goals from last week went over, and my new goals for this week.

Weekly goals for October 13–19; recap

Goal #1 - Daily goals – 
A: Log and stay under calorie goals. 
B: Drink 48 ounces of water.
C: Eat healthier snacks/meals. 
D. Hit 10,000 steps per day via Fitbit.
Much better with these goals, though need to work on my steps during the week and drinking enough water.

Goal #2 - Continue Dopey training.
Yep! I did one run during the week, 7 miles on Saturday and 17 on Sunday.

Goal #3 - Roll with the stick/foam roll, stretch, and ice daily.
Not everyday, but better than the week before.

Goal #4 - Cross train at least two days.
Fail. If I skip this week, it's a really bad sign. Part of the whole gym membership pros was all of the classes and cross training that can be done there.

Goal #5 - Join the gym! For real this time.
I FINALLY DID IT! I signed up last week and plan on going this week for my short runs after work when it's dark and for some cross training (bike, pool, or row).


Weekly goals for October 20–26

Goal #1 - Daily goals – 
A: Log and stay under calorie goals. 
B: Drink 48 ounces of water.
C: Eat healthier snacks/meals. 
D. Hit 10,000 steps per day via Fitbit.

Goal #2 - Continue Dopey training - this week has two 45 min runs and 5 miles on Saturday.

Goal #3 - Roll with the stick/foam roll, stretch, and ice daily.

Goal #4 - Cross train at least two days.


How about you – what are your goals for the week?

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