Tuesday, October 28, 2014

the weekly chase #30


On Tuesdays I join the Weekly Chase link up with Mindy from Road Runner Girl – thanks for hosting, Mindy! Below is a recap of how the goals from last week went over, and my new goals for this week. (Whoa, am I already on Weekly Chase #30? Seems like just yesterday that I started linking up with Mindy.)

Weekly goals for October 20–26; recap

Goal #1 - Daily goals – 
A: Log and stay under calorie goals. 
B: Drink 48 ounces of water.
C: Eat healthier snacks/meals. 
D. Hit 10,000 steps per day via Fitbit.
Um... this was a VERY bad week on all counts. Time to step it up this week—I'm getting serious about these goals again.

Goal #2 - Continue Dopey training - this week has two 45 min runs and 5 miles on Saturday.
I did one short run and a 5 mile on Saturday.

Goal #3 - Roll with the stick/foam roll, stretch, and ice daily.
I did some rolling, but did not ice like I should have. 

Goal #4 - Cross train at least two days.
Yes. Got in some walking and a very short bit of cycling.


Weekly goals for October 27–November 2

Goal #1 - Daily goals – 
A: Log and stay under calorie goals. 
B: Drink 48 ounces of water.
C: Eat healthier snacks/meals. 
D. Hit 10,000 steps per day via Fitbit.

Goal #2 - Continue Dopey training - this week has two 45 min runs and 5 miles on Saturday.

Goal #3 - Roll with the stick/foam roll, stretch, and ice daily.

Goal #4 - Cross train at least two days.

Goal #5 - Drink less pop - I am aiming for a weekly count of only 4 (I usually have one a day, so that would cut back on 3... baby steps).


How about you – what are your goals for the week?

3 comments:

  1. Goodluck on reaching your goals for the week. My goal is to just recover well after running MCM on Sunday. -L

    ReplyDelete
  2. Thanks! Hope MCM went great and recovery goes well :)

    ReplyDelete
  3. Congrats on the 20 miler. I hope your shin is feeling better.

    ReplyDelete