Tuesday, August 5, 2014

the weekly chase #18


On Tuesdays I link up my Weekly Chase goals with Mindy from Road Runner Girl. Below is a recap from how the goals from last week went over, and my new goals for this week.

Weekly goals for July 28–August 3; recap

Goal #1 - Daily – A: Log and stay under calorie goals. B: Drink 48 ounces of water. C: Eat healthier snacks/meals. I give myself an exception for the healthy/under calories for Lollapalooza. I already know I won't be doing either.
Even with Lollapalooza happening, I managed to stay within my calorie allotment, though I'd have to say it wasn't with healthy food. I drank enough water every day except Sunday.

Goal #2 - Hit goal of 10,000 steps per day via Fitbit. Should get plenty of steps in over the weekend, at least. Lots of running around at Lollapalooza from one end of the festival to the other end, multiple times a day.
I was under Monday and Thursday, but did well the rest of the week. Here are my numbers: 4939, 14985, 12054, 5621, 21762, 17484, 17364

Goal #3 - Continue Dopey training. Cross train two days. Strength train two days. I have my first Pure Barre class tomorrow – is that considered cross or strength training?
I only ran once last week. After my Pure Barre class, I was extremely sore until Saturday, it hurt to run. Honestly, it felt good to take a break, if only to gave my arches some more time to start feeling better (which they have, though still a bit sore... I'm sure Lollapalooza didn't help at all). Pure Barre was my cross training, and it was harder than any two days of cross training I could have done on my own (not to say it's ok to only do the one day, but whooo it was tough).

Goal #4 - Foam/stick roll and stretch daily.
Yes! This felt really good after being on my feet all day this past weekend. I think I woke up less sore because of it, as well.

Goal #5 - I have quite the stack of papers piling up. It's time to go through them all and get organized.
Whoa is me. With the business that was the week, I didn't get through very much.

Weekly goals for August 4–10

Goal #1 - Daily – A: Log and stay under calorie goals. B: Drink 48 ounces of water. C: Eat healthier snacks/meals.

Goal #2 - Hit goal of 10,000 steps per day via Fitbit.

Goal #3 - Continue Dopey training. Cross train two days.

Goal #4 - Foam/stick roll and stretch daily.

Goal #6 - Clean/organize the office. I should have a good chunk of time on Saturday to do so.


Thanks for hosting the weekly chase link upMindy!

What are your goals for this week?

No comments:

Post a Comment