Tuesday, August 12, 2014

the weekly chase #19


On Tuesdays I link up my Weekly Chase goals with Mindy from Road Runner Girl. Below is a recap from how the goals from last week went over, and my new goals for this week.

Weekly goals for August 4–10

Goal #1 - Daily – A: Log and stay under calorie goals. B: Drink 48 ounces of water. C: Eat healthier snacks/meals.
A. about 80% with this guy. I did great logging all of my foods except on the weekend, and I went over my calories on three (!) days. Tisk tisk. I must do better with that this week.
B. Check.
C. Though I was going over my calories, most of what I was eating wasn't so bad. My worst day for going over was when we went wine tasting and had dinner.

Goal #2 - Hit goal of 10,000 steps per day via Fitbit.
An ok week, but I didn't hit my goal everyday. Here's a breakdown: 5315 (really bad), 11160, 7734, 12613, 13180, 9509, 19840.

Goal #3 - Continue Dopey training. Cross train two days.
Yep! I ran 3 times this week (one day was a race), and I did 30 minute walks two days as my cross training.

Goal #4 - Foam/stick roll and stretch daily.
50% for this guy.

Goal #6 - Clean/organize the office. I should have a good chunk of time on Saturday to do so.
Yes - I made a small dent, but have some more to do.


Weekly goals for August 11–17

Goal #1 - Daily – A: Log and stay under calorie goals. B: Drink 48 ounces of water. C: Eat healthier snacks/meals. D. Hit 10,000 steps per day via Fitbit.

Goal #2 - Continue Dopey training. Cross train three days.

Goal #3 - Foam/stick roll and stretch daily.

Goal #4 - Write two race recaps for posting. I'm quite a bit behind on my race recaps, and hope actually sharing the goal of getting them written and posted will motivate me to get on it!

Goal #5 - Spend Sunday cleaning and catching up on blogs. I actually have a free day and want to spend it wisely.


Thanks for hosting the weekly chase link upMindy!

How about you — what are your goals for this week?

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